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・Ashley| Mom Fitness-Diastasis & Prolapse Specialist on Instagram: "Images are not as “snatched” as they appear. I have spent yearrrrs working on my postpartum core. I healed a 5-finger diastasis recti (“ab separation”) after my twins. IT TOOK ME 3 YEARS to feel strong again!!! I am damn proud of these abs…what we’ve grown (ummm, life) and how far we’ve come. But let me tell you… This tummy is far from an Instagram “fitspo” model. I have skin. I have softness. I have…you know…a uterus. I also hav ▶0:11
・Intraoperative iris prolapse : Problem Analysis and Solution :Phaco Beginners - Common errors EP: 01 ▶5:42
・Caroline Packard -Fitness: Prolapse, Leakage & Diastasis on Instagram: "Are Your External Obliques Taking Over? 🤔 aka upper ab or rib grippers?! Activating from the top down creates downward pressure on your belly and pelvic floor, ❌reinforcing poor movement patterns that keep you stuck in core and pelvic floor dysfunction. 🛑Stop grinding it out with endless exercises that aren’t engaging the system properly. The key? Slow down and activate from the bottom up! ✅ Try this biofeedback trick: Pla ▶0:23

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