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プランクを一日60秒すると、実は○○になります。 ▶18:43
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成長への【片鱗とは】1日1回プランク生活52日目*プランクチャレンジ *実況 *運動 *ダイエット *体感トレーニング ▶1:38
消防士筋トレスーツver firefighters training suit ver 音楽に合わせて行うプランクトレーニングです🔥 無理のない範囲でチャレンジしてみてください! できた方はコメントで教えてください👏 *プランク *体幹トレーニング *workout *woトレ男子 *ダイエット ▶0:10
【全身まるごと】フォームローラー筋膜リリースはこれでOK|ゴリゴリのコリをまとめてリセット ▶7:24
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The most cringeworthy thing I’ve seen from them in a while. Which makes that loss all the sweeter when this plank embarrasses himself on The Overlap. ▶1:27
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86 yrs old, weighted vest and I still won 💯💪🏼 German Army at FIBO - this was fun *bundeswehr *plank ▶5:08:53
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Replying to @ashlyn3361 My HIGHLY REQUESTED workout routine😭‼️🍑 & this is just part one! Just a disclaimer: I am not a professional, I am not a trainer, and some bits of my form may be altered in order to take strain off of my injured knee. 100% open to any constructive criticism tho😗✌🏽 ROUTINE LISTED OUT: ————————————— - Goblet Squats (3x10) - Sumo Squats (3x10) - Lateral Lunges (3x10) - RDL’s (3x10) - Hip Thrusts (3x8) - Calf Raises (3x10) - Leg Press (2x10) - Hanging Leg Lifts (3x till fa ▶2:33
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